How do you use CBD oil?

CBD (cannabidiol) is a natural substance derived from the hemp plant and is known for its relaxing, pain-relieving, and anti-inflammatory properties. Unlike THC, CBD has no psychoactive effects, so it doesn't get you high. CBD oil often contains several natural substances that together create the so-called "entourage effect," where the substances reinforce each other for optimal results.

Our body has an endocannabinoid system (ECS) that is involved in various processes, such as sleep, mood, and pain. CBD interacts with the receptors in this ECS system and can thus contribute positively to balance and well-being. This allows CBD to provide support for things like stress, sleep, and muscle relaxation.

Safety and quality are essential in the CBD market. Many products vary in quality; some contain contaminants or don't contain the claimed CBD content. Choose CBD oil tested by independent laboratories and request certificates of analysis (CoA) for verification. High-quality CBD oil meets strict European standards, so you can experience the health benefits without the risks of unreliable products. Transparency and quality are crucial for a safe CBD experience.

• Method 1: Oral
  CBD oil can be taken orally by placing it on your tongue and swallowing. The effects can be noticeable after 15 to 45 minutes and usually last for several hours.
• Method 2: Sublingual (under the tongue)
  This method ensures rapid absorption into the bloodstream through the mucous membranes under the tongue. Hold the CBD oil under your tongue for at least 60 seconds before swallowing. The effects can be noticeable after just 15 to 30 minutes.
• Method 3: Topical/Transdermal
  Apply CBD oil directly to the skin for relief in specific areas, such as joints or muscles. This method is primarily used for topical use.
• Method 4: Capsules
  Capsules are convenient if you dislike the taste of CBD oil and want a standardized dosage. However, it's important to note that with natural, fresh hemp CBD, it can be more difficult to achieve the correct strength in capsules. The effects often begin after 30-60 minutes and last for several hours.
• Method 5: CBD Gummies
  For those looking for a tasty alternative, gummies offer a great solution. They're discreet, easy to take, and ideal for on-the-go use.

The correct dosage of CBD oil varies from person to person and depends on your experience and desired effects. Start with a low dose (e.g., 1/3 pipette) and gradually increase. Pay close attention to your body's response and adjust the dosage as needed. Generally, an average dosage of 20-40 mg per day is recommended for adults.

The optimal dosage of CBD oil varies from person to person and depends on factors such as your weight and specific health goals. A good starting point is to follow these guidelines based on body weight:

Body weight	Low dosage	Average dosage	High dosage
< 25 kg	2.5 mg	5 mg	7.5 mg
25 - 50 kg	5 mg	10 mg	15 mg
50 - 75 kg	10 mg	20 mg	30 mg
75 - 100 kg	15 mg	30 mg	45 mg
> 100 kg	20 mg	40 mg	60 mg

CBD oil can be used at any time of day, depending on your needs. For relaxation and sleep, it can be helpful to take CBD in the evening. If you're using CBD to start the day calmly, you can use the oil in the morning. Try to find what works best for you.

CBD works best when used consistently. Give your body time to adjust to CBD by using the oil daily. Patience is key; it sometimes takes a few weeks before you notice the full benefits.

• Always start with a low dose and increase slowly.
• Try different administration methods to see what works best for you.
• Store the oil in a dark, cool place.
• Take CBD oil at a fixed time. This ensures regularity.
• Ask your doctor for advice if you are taking medication or are unsure about the dosage.

CBD oil generally has few side effects, but some people experience dry mouth, mild fatigue, or changes in appetite. Build up your dose slowly to allow your body to adjust.

The risk of overdose is minimal, but too much CBD can cause side effects such as fatigue. Stick to the recommended dosage and only increase it slowly if necessary.

Most CBD oils last up to 18 months when stored in a cool, dark place. Always check the expiration date on the packaging.

CBD oil is safe for adults, but not recommended for pregnant women and children. CBD can interact with medications. If in doubt, always consult a doctor.

CBD oil works by interacting with the endocannabinoid system in your body, which helps balance various functions, such as sleep, mood, and pain.

This can vary, but many people notice effects within 15 to 45 minutes of taking CBD oil orally.